The active constituents in elderberry tea include; anthocyanins, flavonoids, triterpenoids, quercetin, and cinnamic acid. This tea is also rich in minerals and vitamins such as; vitamin C, vitamin A, and vitamin B. All these ingredients clearly show Elderberry tea benefits.
Elderberry tea (Sambucus cerulea), for hundreds of years, has been well known for its therapeutic and medicinal purposes.
Treat Diabetes with Elderberry tea benefits
Elderberry tea has been used since decades ago as herbal medicine to treat various kinds of diseases. One of the diseases that can be treated using elderberry tea is diabetes. The antivirus, antioxidants, and antihistamine of the fruit are very useful for the body to treating diabetes by controlling the blood sugar level on the body.
Elderberry tea benefits includes treatment of flu
The active ingredients in elderberry are sambucin, potassium nitrate, sambunigrin and natural sugars. The Elderberry tea benefits include treatment of influenza type B, headaches, muscle aches, cough and fever. Influenza B, also known as the flu, affects millions worldwide each year. Though there are preventative shots available each fall in the United States, thousands still manage to contract the illness. In less developed countries where the flu shots are not available, there are more serious outbreaks and many actually die from complications from the illness.
Recent studies suggest that consuming elderberry tea may treat the flu’s symptoms and significantly improve the rate of recovery. In addition, there were no documented side effects, unlike traditional medications used to treat the flu. Such things as drowsiness and lethargy were not present in patients who consumed elderberry tea while those side effects were present in patients who took flu therapy medications.
Elderberry tea benefits helps Immune Building
The extracts from elderberry appear to contain flavonoids which are known to help the immune system work well. Flavonoids are a type of antioxidant and when used as part of a treatment regimen, can help the body attack infected cells and strengthen the body’s response to the flu virus.
Elderberry extracts have been shown to reduce coughs and other upper respiratory illnesses by reducing the amount of mucous and phlegm that has accumulated in the air ways. Consuming tea made from elderberry promotes phlegm removal, which clears the lungs and makes it easier to breathe.
Keeping Eyes Health with Elderberry tea
No parts of your body which is not important for you, including your eyes. To keep your eyes to be healthy, you have to consume food or drink that contained vitamin A.
You can absolutely find it in elderberry tea which is proved to have contained the vitamin A. So, Elderberry tea benefits include the healthy vision.
Smoothen Your Digestive System with Elderberry tea
If you are in a constipation condition which makes your days hard, you can choose to drink elderberry tea to overcome your constipation. But other than constipation, the Elderberry tea benefits include treatment of diarrhea, hemorrhoids, and so other digestion diseases because it can soothe your digestive system.
Beauty and Healthy Skin
Consuming elderberry in the form of tea in daily routines will help you to keep your skin healthy and look beautiful naturally with no side effects like the chemical substances do. You will find your skin with no black spots, acne, and other skin problems.
No one like to grow old because it can make your skin has a problem such as wrinkles. Drinking the elderberry tea will help you to prevent wrinkles that may come to you. Nowadays some cosmetics brands have already used the elderberry as the main material for their products because of its nutritional contents.
You can see from the nutritional content table that elderberry has about 43% of vitamin C that makes it very beneficial for our body because vitamin C can help the body to prevent the coming of various diseases. It is also can be used to fight against the free radicals that can come to your body whenever it is.
Elderberry tea, elderberry oil, and its fruit extract, due to anthocyanin richly present in elderberry fruit, and the polyphenol that gives elderberry its characteristic red color, provide your skin with a natural detoxification. The result is a rejuvenated skin, refreshing effect and reduced visibility of scarring and breakouts on the skin. You can use cold elderberry tea for external washing of the skin, or simply drink it. The effects would be visible either way. Young skin is also a great benefit of Elderberry tea benefits.
Treating Urinary Tract Infections
This area is not yet fully clarified, but antioxidants in berries are believed to improve the function of the kidneys. This leads to the conclusion that elderberry tea is highly likely to aid in the treatment of urinary infections. However, consult a doctor before using elderberry tea as a remedy for UTIs.
Helps with Sinus Inflammation
Sinus inflammation is a common disease in young children. That is why elderberry is useful for children as well as for adults. A study regarding Sinupret, an herbal formula that, besides other herbs, contains elderberry flowers, showed that combined with standard antibacterial therapy, Sinupret significantly reduces the acute symptoms and signs of sinusitis. Elderberry tea can also relieve symptoms of bronchitis.
If you review all the Elderberry tea benefits, you would easily come to the conclusion that it’s a natural, easy and safe way for complete body detoxification. Combining benefits to the immune system and the prevention of numerous diseases, its laxative and digestive properties, the ability to improve brain work and cognitive abilities and the various benefits to the skin, it is safe to say that a cup of elderberry tea augments the detoxification of the whole body.
I hope you’ll appreciate Elderberry tea benefits and start using it today.