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Irish Moss

Irish Moss: Benefits, Side Effects, Dosage and Precautions

What is Irish moss?

Irish moss is a species of red algae given the scientific name Chondrus crispus. It can found in North America, Atlantic coasts, and Europe. It is about 20 cm long and its original color is greenish and yellow to red or a purplish-brown color.

It’s about 10 percent protein and 15 percent minerals, and used in a variety of foods or their production, such as flavored drinks. When boiled it will turn into a jelly-like-form being more than 20 times the weight of water, an attribute that is used to help stabilize and thicken dairy products like ice cream. The moss is also used in beer manufacturing to attract proteins and solids, then removed after it is finished

How Irish moss works?

A majority of the Irish moss plant consists of carrageenan, which is the key to clarify beer during the boil. Carrageenan has a negative electrostatic charge. Protein clumps from the boiling wort’s hot break are positively charged. Because of the attraction between proteins and carrageenan, larger clumps of hot break material form, making them more likely to precipitate out of suspension in a faster manner. Ultimately the clumps will not make it into the fermenter.

If you aren’t worried about clarity, don’t write off Irish moss just yet. It is possible that transferring excess break material to the fermenter can cause staling in the final product as well as body and flavor issues.


Irish Moss

Uses of Irish moss

Irish moss cures anemia

When the oxygen circulated in your body becomes very low, it results in low hemoglobin levels and a decrease of red blood cells. Irish moss combats anemia by preventing iron deficiency and maintaining the red blood cells as well as the hemoglobin count. It, in turn, promotes the immunity level and improves the functions of the brain.

Source of energy

The iron content of Irish moss helps in quick transportation of oxygen to your body cells. It also aids in promoting the metabolic enzyme process, which is important for absorbing the nutrients and promotes the digestion of proteins in the foods. This weed also helps in improving the concentration and improves the muscle strength by offering instant energy to your body.

Irish moss treats thyroid disorders

This sea moss has an abundant amount of DI-Iodothyronine, which gets broken down by T3 that makes it an apt choice for treating the thyroid gland. The brown colored seaweed contains T3 and T4 in the form of iodine compounds that are organically present.

Plus, it also has iodine in the concentrated form, which fuels the functions of the thyroid gland. The sea moss also has a tremendous amount of selenium that helps in producing the thyroid hormone. It also promotes the role of the thyroid and improves your metabolism and aids in quick weight loss.

Relieves respiratory problems

Irish moss can relieve all the symptoms associated with flu and colds, which makes it a good choice for your winter soups. Being a potent source of potassium chloride, this sea moss dissolves the catarrhs or the phlegm and inflammation of the mucous membrane to prevent congestion.

It also has antiviral agents and antimicrobial properties that help in getting rid of all kinds of infections. It improves the immunity system of the body. It also prevents several infections like flu, sore throat, chest coughs, bronchitis, tuberculosis, pneumonia, and much more.

Boosts mental health

Sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. As your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior. It also helps you to get good relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness, and agitation.

Irish moss also has Algin, which is a phytonutrient with an extraordinary therapeutic value that helps it to perform like a metal detoxifying agent. This ingredient in the sea moss helps in removing the heavy metal residue from your body tissues.

Promotes recovery

Irish moss can strengthen the connective tissues. It helps it to recover faster after a strenuous workout session or from surgeries, invasive procedures, and serious injuries. It has several minerals and vitamins to help you recover from illnesses and diseases quickly by replenishing and supporting the immune system.

The Irish moss also helps in quick recovery from debilitating medical issues like pneumonia and tuberculosis. As it maintains a nutrition rich profile, it helps people suffering from hypertension and arteriosclerosis recovers much faster.

Improves skin health

The cosmetic industry considers the Irish moss as a wonder ingredient. It can help in preventing skin inflammation, varicose veins, dysentery, and halitosis. It is also known as a skin protector and softer, which works by nourishing the skin by maintaining its hydration level. The sea moss also repairs the skin from various issues like rashes, psoriasis, and eczema.

Using Irish moss as a beverage or as a topical application will provide an excellent hydration effect in the long term. This seaweed also protects the moisture inside the cellular walls to prevent it from drying. It is rich in sodium and can give you a facelift when you apply the gel on your facial skin.

Aids in quick digestion

Irish moss has rich fiber that makes it a mild and useful laxative. It can also soothe the tissues that are inflamed in the intestinal walls to offer good relied for all kinds of disorders. The demulcent properties that the sea moss has helped in soothing the digestive tract mucous membranes! It also eases vomiting, gastritis, indigestion, dyspepsia, heartburn, and nausea.

Irish moss helps in weight loss

Regular consumption of Irish moss would help in keeping obesity at bay. Being a low-calorie food item and rich in nutrients, it can make a great choice for all weight loss programs. Its prowess to absorb the moisture, improving its volume and fills the intestinal tract with its bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.

It also helps in eliminating the waste by passing it along the gastrointestinal tract. The rich iodine content in it accelerates the thyroid function, energy, and promotes weight loss.

Irish moss prevents radiation poisoning

The iodine content found in Irish moss helps in curbing the side effects of radiation therapy. It can be used in the diet of cancer patients to provide better relief. It also aids in the recovery from cancer and poisoning caused by radiation.

This seaweed can absorb the toxic substances from bowel and make sure the radiation poisoning is flushed out from your system.

Side effects of Irish moss

Irish moss functions as a thinner. As a result, individuals that are taking anticoagulant medications (blood thinners) should abstain from using Irish moss in any form. Anticoagulant medicines are medications that decrease the ability of the blood to formulate clots.

People that use Irish moss while also taking antihypertensives may experience some negative side effects. Antihypertensive medication is used to treat hypertension, which is also known as high blood pressure. Side effects that may occur include feeling lightheaded, dizziness and syncope (a brief loss of posture and consciousness).

Other side effects that occasionally occur with the use of Irish moss are diarrhea, abdominal cramping, bleeding and hypotension (low blood pressure).

Irish moss dosage

Although available as tablets in some countries, Irish moss usually is taken as a decoction. Some experts recommend the following dose:

  • As a decoction, add 1 ounce of dried plant to 1 to 1 1/2 pints of boiling water. Simmer gently and strain the liquid. If desired, sweeten with lemon, cinnamon, or honey. Take two or three times daily in 1-cup doses.

Interaction with other drugs

Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you’re taking, especially drugs that lower blood pressure.

Don’t use Irish moss when taking:

  • blood thinners such as Coumadin
  • other drugs you take by mouth

Precautions and warnings

Females that are either nursing or pregnant should not use Irish moss, as its effects are unknown. Infants should not be given Irish moss, as it is capable of suppressing the immune system. Individuals that have low blood pressure or any underlying bleeding conditions must speak with their doctors before using Irish moss. The plant is also contraindicated for people that have or have had peptic ulcer disease in the past.

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